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This short bullet-pointed list was snagged from a health blog. Chinese title: 起床后的第一杯水的重要性
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Very heavy on the medical language, this quick post outlines five health benefits to have a glass of water upon waking up. 

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<h4>Click to Listen</h4>
补充 - [pinyin]bu3 chong1[/pinyin] - Replenish
继承 - [pinyin]ji4 cheng2[/pinyin] - Inherit, carry on
冒险 - [pinyin]mao4 xian3[/pinyin] - Adventurous, risk-taking
荒废 - [pinyin]huang1 fei4[/pinyin] - Abandoned
探查 - [pinyin]tan4 cha2[/pinyin] - Nose around, investigate
虚拟世界 - [pinyin]xu1 ni3 shi4 jie4[/pinyin] - Virtual reality, web-based fantasy world
争霸 - [pinyin]zheng1 ba4[/pinyin] - Power struggle

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①补充水份-补充身体代谢失去的水份；
②防止便秘-刺激胃肠的蠕动，湿润肠道，促进大便的排泄，防治便秘；
③冲刷肠胃-洗涤清洁肠胃，冲淡胃酸，减轻胃的刺激，使胃肠保持最佳的状态；
④清醒大脑-增加血溶量，稀释血液，降低血液稠度，促进血液循环；
⑤美容养颜-排出毒素。

<a href="http://blog.sina.com.cn/s/blog_6e5987830100ot4k.html">Read original post</a>
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1. Replenishes water levels: Replenishes water lost by the body
2. Prevents constipation: Stimulates intestinal movement, moistens the intestines, promotes evacuation of the bowels, prevents and cures constipation
3. Cleanses the digestive system: Rinses the digestive system clean, dilutes gastric acid, alleviates stomach irritation, maintains optimal digestive health [lit: 

③冲刷肠胃-洗涤清洁肠胃，冲淡胃酸，减轻胃的刺激，使胃肠保持最佳的状态；
④清醒大脑-增加血溶量，稀释血液，降低血液稠度，促进血液循环；
⑤美容养颜-排出毒素。

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